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Healthy, Wealthy, & Wise : A Step-By-Step Plan for Success Through Healthful Living

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Product Description

Healthy, Wealthy & Wise:
A Step-by-Step Plan for Success Through Healthful Living
(hardcover book).Healthy, Wealthy & Wise is an all-in-one
non-fanatical guide for those leading busy lives who can't
seem to get - or keep - results. This book includes a full
Motivation Program that helps you troubleshoot failure,
stay motivated and thus insure lifelong results. Healthy,
Wealthy & Wise includes programs for diet, exercise, mental
fitness and stress management. And,you ll be happy to know
that this book shows you how to work healthy living INto
your lifestyle, rather than two-hour trips to the gym and
so forth.

Inside this unique guide:

* 11 Proven Steps to Motivation. Although 70% of us know
what we should be doing, most of us still are not doing
those things. Learn how to troubleshoot failure and out
-motivate excuses with mental tactics such as Reprogramming,
Self-Dialoguing, Habit Strategy and Exer-psychology.

* On-The-Go Program. Life management skills for on-the-go
people, including diet, stress (Mental Fitness), exercise
and time management programs. The No Time to Exercise Program
is a big favorite with many readers as it shows you how to
easily fit fitness into your busy day.

* 3 Stages to Successful Eating that maintain your health
and weight goals. Includes Binge Therapy.

* Revolutionary Speed Cooking Plan. Makes preparing a meal as
easy as picking up fast food. Designed for active non-cooks
who want to eat well but cannot devote their lives to cooking.

* How to make an enjoyable and permanent transition from
couch potato to being fit in mind and body.

* Charts & Record-Keeping Tools. An original motivational
record-keeping system that defines your program goals and
insures daily participation.

* Revealing, Fun-to-Take HealthStyle Test.

A Personal Note From KRS Edstrom About Healthy,
Wealthy & Wise

In working with individuals and corporations to reach their
HealthStyle goals, one of my observations was that those
who were most successful were already doing a LOT of things
right in regards to taking care of themselves. I wondered if
there was any relationship to being in good health
(psychologically as well as physically) and being successful
in one's endeavors. So I conducted a study of America's most
successful business leaders.The results were so fascinating I
had to share their secrets along with my complete HealthStyle
Program to help readers be who they were meant to be. The
remarkable success stories readers of Healthy, Wealthy & Wise
have shared with me have been my best reward.

TABLE OF CONTENTS:

*Part One - GETTING MOTIVATED: Successful HealthStyle
Strategies

Chapter 1 - The Health-Success Connection
Chapter 2 - Your HealthStyle Test: How Do You Measure Up?
Chapter 3 - Food Strategies: What You Don t Know CAN Hurt You
Chapter 4 - Exercise Tips from the Top
Chapter 5 - Psyching Up: Taking Charge and Staying Charged

*Part Two - TAKING ACTION: Your Personal HealthStyle
Program

Chapter 6 - Managing Your Time for Health and Success
Chapter 7 - A Better HealthStyle Starts in Your Head:
                 Mental Fitness Training
Chapter 8 - The Healthy, Wealthy & Wise Mental Fitness
                 Program
Chapter 9 - Tailoring Your Workouts to Your Life
Chapter 10 - Eating for Body, Mind and Career: The Healthy,
                  Wealthy & Wise Diet & Nutrition Program
Chapter 11 - The Healthy, Wealthy & Wise Speed Cooking Plan
Chapter 12 - Your Menu Planning Strategy: Speed Cooking

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